Understanding Who You Are and How You Operate
There is a well-known quote by the Irish playwright Oscar Wilde that says, "Be yourself; everyone else is already taken." When it comes...
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Isaiah 61:1-3 I'm so glad you are here! Welcome.
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Aug 9, 20211 min read
The Reality of Suffering
If you have ever found yourself in a difficult season in life or dealing with a traumatic life experience, you may have asked God, "why...
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Kristiauna Lattimer
Jul 31, 20212 min read
Re-Cap Day! 10 tips to Building an Emotionally Healthy Lifestyle
This post is about reflecting on everything that we have learned so far. Take a few moments to review some key tips of building an...
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Kristiauna Lattimer
Jul 22, 20212 min read
There is Power in Resting!
For a few moments, allow yourself to pause from whatever it is that you are doing. Take a deep breath in slowly, and exhale slowly....
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Kristiauna Lattimer
Jul 19, 20211 min read
It's okay to receive help!
Do you ever find that it is difficult for you to receive or ask for help from others? If so, have you asked yourself why? Being able to...
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Kristiauna Lattimer
May 24, 20212 min read
What Brings You JOY?
You may be like me, and many other people around the world, who need their daily fix of coffee to get their day started. It is the...
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Kristiauna Lattimer
May 22, 20212 min read
Is Your Personal Value System in Place?
It is estimated that the average adult makes about 35,000 decisions each day. That’s a lot! Just think about some of the decisions you...
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Kristiauna Lattimer
May 18, 20212 min read
What’s On Your Mind?
Watch IG LIVE HERE! What’s On Your Mind? You may have heard the popular phrase: “you are what you eat.” This phrase implies that if I...
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Kristiauna Lattimer
May 15, 20211 min read
Do you struggle with not being understood?
I believe a part of human nature is the desire to be understood, heard, and validated. Everyone wants to be seen and to feel like their...
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Kristiauna Lattimer
May 12, 20211 min read
The Key to Overcoming your Emotions (Part 1)
When you think of the word “choice”, what comes to mind? Take a few moments to ponder what the word may mean to you. The definition of a...
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Kristiauna Lattimer
May 12, 20212 min read
How to be Proactive vs. Reactive with your Emotional Health.
My granny always said an oz of prevention is worth a pound of cure! Sounds like something an old wise lady from the south would say...
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Kristiauna Lattimer
Apr 13, 20212 min read
12 powerful prayers every small business needs to pray
These prayers are for business owners who want to seek and honor God in their business. Empowered by Faith: Prayers and Strategies for...
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Kristiauna Lattimer
Mar 12, 20211 min read
How to improve your emotional health part 1
Welcome to my new BLOG! I am so excited to have you here. This Blog will have many tips on how to manage your mental and emotional...
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Kristiauna Lattimer
Mar 12, 20211 min read
How to improve your emotional health part 2
Life these days have been a little more challenging for a lot of us. I want to share some ways how journaling can start improving your...
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